Eat the colours of the rainbow – Add lots of bright different coloured fruit and veggies to your plate. Always go green! Green veggies such as broccoli, spinach, kale, courgettes contain so many amazing vitamins, minerals and fibre
The Revive Project is a not-for-profit community interest company (CIC) established to test new approaches to addressing the growing crisis of childhood obesity in Wolverhampton and the West Midlands. The Revive Project provides healthy weight management for young people and their families through a holistic approach combining physical activity, nutrition and psychological aspects to achieve long term sustainable change. We aim to empower families with the knowledge and opportunities to learn and to adopt healthier lifestyles to help regain control over their health and wellbeing.