Array ( [0] => WP_Post Object ( [ID] => 4 [post_author] => 1 [post_date] => 2015-03-26 15:23:01 [post_date_gmt] => 2015-03-26 15:23:01 [post_content] => The FFC team will produce a comprehensive package for the children and their families which will include: 1-2-1 personal training sessions, group training sessions, and home workouts. A wide range of fitness sessions are available with expertise in boxing and thai – boxing, functional training, spin classes, break dancing and yoga. The FFC physical activity programmes will be tailored for each individual and will be created according to the results of a health and fitness assessment at the beginning of the programme, ensuring each session is carefully outlined for each individual’s needs. [post_title] => FFC Physical Activity [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => activity [to_ping] => [pinged] => [post_modified] => 2015-12-15 09:32:31 [post_modified_gmt] => 2015-12-15 09:32:31 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.thereviveproject.co.uk/activity [menu_order] => 0 [post_type] => page [post_mime_type] => [comment_count] => 0 [filter] => raw ) )