In part 1 I looked at how introducing small, smart choices into your daily routine (Opportunities to Move, Meditation and reading), can lead you to great health. In part 2, I outline 3 more areas that I believe will propel you to better health.
Everett Daley is a qualified nutritional therapist with a holistic approach to health. He believes that better health is achieved through a successful adaptation to the environment by adopting a series of habits and practices that allow the progressive optimisation of health. Everett’s goal is to help others realise their potential and improve their health by positively changing their attitudes and behaviours through his blog and sharing his own journey on the road to optimal health.
• BSC Hons Human Physiology & health science
• Nutritional therapist
• Epigenetic engineer