We help to empower young women, build confidence and provide the physical skills needed to help young women protect themselves. Whilst at the same time developing physical fitness, increasing health and improving emotional well-being. Our 1 hour sessions are delivered in small groups comprising of martial arts, mindfulness and confidence building activities. All staff are DBS checked and safeguarding trained. Only female staff can be requested, and we do ask for support workers to stay during the session if the young people are particularly vulnerable.
Price: £50 for up to 8 people.